When it comes to fitness, experience counts. Along with alignment, focus and commitment.
Ellen Pollack is the owner operator of DEFY GRAVITY. She currently holds group and individual sessions out of VIP pilates in Boca Raton, on Zoom and outdoors.
Ellen has over 25 years of experience in the fitness industry. A lifelong athlete and fitness enthusiast, Ellen has combined her love for movement with a clinical social work background to offer the most cutting edge body shifting mind-body experience.
Ellen is a skilled instructor in traditional pilates apparatus training methods and holds variety of other certifications that fuse all aspects of fitness and movement. Ellen will help you to reach your goals and set new ones.
GROUP CLASS SCHEDULE
Tower of Power
Wednesdays, 3:30 PM
Chair, TRX, Reformer
Stability Ball, Weights, Reformer
Core Strength and Stretch Pilates
Boca Parks & Recreation Month
Ellen believes in community building. Check out the video she did about playing golf at Red Reef Family Golf Course and check back soon for more community connections!
I've never worked with a more intuitive trainer. Recently, I became reacquainted with my abs. Hello!
Such a great workout, but no soreness! Just what my body needs. Me time and results. Just fabulous.
Ellen is a phenomenal teacher and person. She is a dynamo. I look forward to every class. I leave feeling energized and happy. Try it; you too will learn to DEFY GRAVITY!
I have been doing Pilates for over 16 years and I have had many great instructors. But none really compares to Ellen. She knows exactly what it takes for each of us to get the most out our workout both individually and as a group. I always leave Ellen’s studio feeling tired and elated at the same time.
I know how to autopilot through a class. But with Ellen’s, that’s not possible. There are way too many new moves every, single, time! And most of these moves are ones I never thought I could do. But somehow, when Ellen is there, I just do. I often have to look at the mirror just to believe it.
What a fantastic experience working out with Ellen. I have taken classes of all genres and I have never felt better with not too many aches afterwards. Thank you so much for being on Zoom.